The 28 Day Commitment To Self Programme

A programme to support you to take better care of yourself and establish habits and behaviours that enable you to thrive rather than survive. I will give you daily guidance, encouragement and support to make time for yourself in this 28 day immersion.

This programme provides daily messages of support and inspiration along with mini meditations and guided actions to help you build the habit of commitment to your mental and emotional health and wellbeing. 

I will guide you every day to find time and space to listen to your internal wisdom, raise your energy levels and create moments of peace in an otherwise busy day. You can also access the extra support of a group setting where ideas and encouragement can be exchanged, allowing you to enjoy the feeling of community and connection with others on a daily basis.

What you'll get when you sign up

You will receive support every day over 28 days in the form of short videos, audios and reflective practices, to be utilised in the best way for you. Your commitment is just 10 to 30 minutes a day with complete flexibility in your timetable as you are able to integrate each days learning into your daily life.

What You'll Take Away

You will begin to establish calm and relaxation throughout your day, each day

You will discover how to soothe your mind and the power of your unconscious to heal your body

You will have a tool to reduce stress and manage overwhelm

Meet Your Host / Facilitator

Sarah Ilaria Northe is a Transformational Coach and Intuitive Facilitator, founder of the True Northe Coaching Academy, creator of the True Northe Transformational Coaching Method and Inner Child Process, co-creator of Equine Facilitated Coaching and Body Wisdom Coaching, coach trainer and supervisor, author, healer and meditation guide. 

With over 20 years of experience in the field of coaching, healing and transformational work, she has a background in psychological therapies, healing modalities and spiritual practice, leading her to work in a holistic way, engaging all aspects of the whole; heart, mind, body and soul to enable healing, transformation and sustainable change.


If you have any questions, please feel free to contact Sarah directly -