Just 10 minutes a day is all it takes to allow stillness and open to relaxation and restoration. I will show you how to access self healing and calm through this 7 day introduction to daily meditation.
This course is for those curious to explore their internal world through guided meditation. Each day, I will be your guide. We will share seven meditations over seven days, taking you deeply into your internal world and discovering your own healing and harmony as you connect with the resources hidden within your unconscious.
I invite you to discover peace and calm through this short daily practice and you start the seven days at the time of your choosing. Ready? Let’s do this together.
You will receive access to 7 days of meditation in the form of audio recordings, accessible to listen to in the comfort of your own space at the time of your choosing. Your commitment is just 10 to 15 minutes a day with complete flexibility in your timetable.
You will begin to establish calm and relaxation throughout your day.
You will discover how to soothe your mind and the power of your unconscious to heal your body.
You will have a tool to reduce stress and manage overwhelm.
Sarah Ilaria Northe is a Transformational Coach and Intuitive Facilitator, founder of the True Northe Coaching Academy, creator of the True Northe Transformational Coaching Method and Inner Child Process, co-creator of Equine Facilitated Coaching and Body Wisdom Coaching, coach trainer and supervisor, author, healer and meditation guide.
With over 20 years of experience in the field of coaching, healing and transformational work, she has a background in psychological therapies, healing modalities and spiritual practice, leading her to work in a holistic way, engaging all aspects of the whole; heart, mind, body and soul to enable healing, transformation and sustainable change.